A New Take on Stressful Holidays: Use Values to Stay Intentional at the End of the Year

End of Year Reflection and Celebrations2025Psychology Topics We Are Writing About
Written By Megan Hughes

Here’s what we are writing about psychology right now. Check out the guest blog post we wrote for the Mindful Return Blog. “A New Take on Stressful Holidays: Use Values to Stay Intentional at the End of the Year.” In it we talk about preparing for the season by checking in on your values, and then using your values to set SMART goals.

Oversubscribed Newsletter

2025 Q5 Reflection + Celebration Season

Amanda McGovern, PhD & Megan Hughes, PhD

Megan Hughes
Previous

Oversubscribed for the Holidays? Evidence-Based Tools That Can Help
Next

Book Review: Digital Minimalism by Cal Newport