https://hudsonrivertherapy.com/oversubscribednewsletter daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/3f978b57-e401-4a99-84aa-ba5694d44d7e/Seasons.jpg https://hudsonrivertherapy.com/oversubscribednewsletter/spring-energy monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/0374bea7-d83e-4245-b253-31d5f1019375/Spring+Energy+1.png Oversubscribed Newsletter - The Seasons of Parenting: Spring Energy and Events - Oversubscribed Newsletter Season: Q2 2026 Spring Energy Article by Megan Hughes, PhD & Amanda McGovern, PhD https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/9cee7b38-b3dd-47b1-a695-71a2e1ae9405/Reflection+on+Winter+1.png Oversubscribed Newsletter - The Seasons of Parenting: Spring Energy and Events - First, take a moment to reflect on your New Year’s intentions. Winter has been challenging, with illnesses, unpredictable weather, the state of the world, and lots of other uncontrollable external factors. How have you been managing? Have you been living according to your values related to work, parenting, family, etc.? Are you making progress on your important goals? Do you need to pivot and set different intentions? https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/c46b66de-96b3-4df6-8cb1-2a90f048280b/Doesn%27t+Have+to+be+You.png Oversubscribed Newsletter - The Seasons of Parenting: Spring Energy and Events - Now, let’s look at the upcoming Spring Energy season. When spring comes along with warmer weather and more sunlight, you might find yourself with a little more energy. Along with that comes some additional tasks, spring cleaning and preparing for religious holidays. If you have school-aged kids you’ll find a lot more on the calendar with end-of-school-year recitals, celebrations, and graduations. Take some time to look at the calendar and plan ahead in order to avoid burnout. Remember, you don’t have to do it all. You can choose what you say yes to and what you politely decline. Think about some of the extra events of the season. Laura Vanderkam in her Before Breakfast podcast episode “it doesn’t always have to be you” offered a great suggestion. If you can’t make your child’s school day poster showcase, you can recruit an extended family member or family friend to go in your place. That might make the event even more special for your child than if you went. Can you invite another person to take your place? https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/691ef803-400a-4aaa-bd3d-e3fba2db2dd6/Spring+Planning+1.png Oversubscribed Newsletter - The Seasons of Parenting: Spring Energy and Events - Be intentional about planning during this season. Reflect on professional issues that might arise during this time, including tax preparation, time-off requests related to summer schedule, any work-related transitions (e.g., end of the academic year, new roles, different work schedules). How might work issues impact your schedule, availability, and capacity? In terms of family life, take a glance at the calendar for the next few months and identify vacations, holidays, kid activities, camps, etc. How can you best prepare for the end of the school year and summer schedule? What help can you get in place for the schedule change of summer? Do you have to make changes to your work schedule to accommodate kids’ schedules? https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/a64896f9-8f7f-4a09-81af-e18fc54f2290/Digital+Wellness+1.png Oversubscribed Newsletter - The Seasons of Parenting: Spring Energy and Events - Spring is a great time to do a digital wellness check-in. If you notice that you or your children’s screen use has been inching closer to problematic, you can plan ahead now to make some changes at the end of the school year. Summer camp and family vacation offer great opportunities for a tech reset. Or, if your children are in a transition year where traditionally students in your town get smart phones (often the summer before middle school in our town), you can use the spring months to work toward a new community norm. You could use this season to connect with your children’s friend’s parents to talk about smartphone alternatives. Think about your family’s digital wellness goals. Are there any changes you might want to prepare now to initiate a change in the summer? Check out our previous article for ideas or see the Balance Project’s resources on Tech Leap Years. https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/66a66db2-2e31-4ad5-baff-faccc66f7f66/Spring+Project+1.png Oversubscribed Newsletter - The Seasons of Parenting: Spring Energy and Events - Considering this surge of spring energy, there might be a meaningful or fun project that you want to accomplish. Is there a new goal you’d like to take on? Break down your goal into specific steps in order to make it more achievable. Can you schedule a time to tackle the first step? https://hudsonrivertherapy.com/oversubscribednewsletter/community monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/0eecf52b-7d42-4eef-ba7a-6cf5c7c14c73/Community+1.png Oversubscribed Newsletter - When Your Community is Going Through a Hard Time - Oversubscribed Newsletter Season: Q2 2026 Spring Energy Article by Amanda McGovern, PhD & Megan Hughes, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/spring-forward monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/74519428-600b-480d-b8dd-4d129d28766a/Spring+Forward+1.png Oversubscribed Newsletter - Spring Forward: Nutrition & Movement Ideas to Support Your Mental Health  - Oversubscribed Newsletter Season: Q2 2026 Spring Energy Article by Adriana Jodoin, PsyD https://hudsonrivertherapy.com/oversubscribednewsletter/meditation-challenge monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/c8a96f03-18c3-4cf2-baf5-b332af8eeed2/Meditation+Image.png Oversubscribed Newsletter - We Tried It Out: Sharon Salzberg’s 28-Day Meditation Challenge - Oversubscribed Newsletter Season: Q2 2026 Spring Energy Article by Amanda McGovern, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/atomic-habits-review monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/1e56042d-fe93-4394-a7ad-8e98e8d8b0ce/Atomic+Habits+image.jpg Oversubscribed Newsletter - Oversubscribed Book Club: Atomic Habits by James Clear - Oversubscribed Newsletter Season: Q2 2026 Spring Energy Article by Megan Hughes, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/holiday-debrief monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/1769189226969-OXF03WGD7Q7SPDICH9WK/Reflections+Picture+Q1+2026.png Oversubscribed Newsletter - Reflections of a Working Parent: Holiday Debrief and Planning for the New Year - Oversubscribed Newsletter Season Q1 2026 New Year, Fresh Start by Amanda McGovern, PhD & Megan Hughes, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/mindful-return monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/f5f1a967-ed61-4b20-841f-8575151786e3/Mindful+Return+Logo.png Oversubscribed Newsletter - Mindful Return: An E-Course for Parents Returning to Work After Parental Leave - Oversubscribed Newsletter Season: Q1 2026 New Year, Fresh Start Article by Megan Hughes, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/hexaflex monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/1769187771955-F5BJP8W35Y8OWG7OPIMJ/WP+Hexaflex.png Oversubscribed Newsletter - A Working Parent’s Guide to Acceptance and Commitment Therapy - Oversubscribed Newsletter Season: Q1 2026 New Year, Fresh Start Article by Megan Hughes, PhD & Amanda McGovern, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/let-them monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/bcd1b499-f940-4202-b89e-da65f45965f1/Let+Them+Book+Cover.png Oversubscribed Newsletter - Oversubscribed Book Club: The Let Them Theory by Mel Robbins - Oversubscribed Newsletter Season Q1 2026 New Year, Fresh Start Book Review by Amanda McGovern, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/balance monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/bd8c895f-8b94-485a-8d0c-d65fd73b2ea1/Default.png Oversubscribed Newsletter - Reclaiming Balance in the Home - Oversubscribed Newsletter Season: Q5 2025 Reflection + Celebration Article by Amanda McGovern, PhD & Megan Hughes, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/dialectical monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/1763495452667-VZIEK8L1DN9WPHY2JPHE/Seasonal+Dialectics.png Oversubscribed Newsletter - Celebration + Reflection Season Dialectical Dilemmas - Oversubscribed Newsletter Season: Q5 2025 Reflection + Celebration By Megan Hughes, PhD & Amanda McGovern, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/holiday-self-care monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/38b9d9b4-8f32-4074-97c5-a26b5eb35699/Seasonal+Self+Care.png Oversubscribed Newsletter - Oversubscribed for the Holidays? Evidence-Based Tools That Can Help - Oversubscribed Newsletter Season: Q5 2025 Reflection + Celebration Article by Adriana Jodoin, PsyD, Megan Hughes, PhD, & Amanda McGovern, PhD https://hudsonrivertherapy.com/oversubscribednewsletter/values monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5cfd46b3e02806000151fcce/8bb399ba-221c-47db-82d1-fdb9388b88f7/Values.png Oversubscribed Newsletter - A New Take on Stressful Holidays: Use Values to Stay Intentional at the End of the Year - Here’s what we are writing about psychology right now. Check out the guest blog post we wrote for the Mindful Return Blog. “A New Take on Stressful Holidays: Use Values to Stay Intentional at the End of the Year.” In it we talk about preparing for the season by checking in on your values, and then using your values to set SMART goals. 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