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      <image:title>Oversubscribed Newsletter - Reflections of a Working Parent: Holiday Debrief and Planning for the New Year - Oversubscribed Newsletter</image:title>
      <image:caption>Season Q1 2026 New Year, Fresh Start by Amanda McGovern, PhD &amp; Megan Hughes, PhD</image:caption>
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      <image:caption>Season: Q1 2026 New Year, Fresh Start Article by Megan Hughes, PhD &amp; Amanda McGovern, PhD</image:caption>
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      <image:caption>Season Q1 2026 New Year, Fresh Start Book Review by Amanda McGovern, PhD</image:caption>
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      <image:title>Oversubscribed Newsletter - A New Take on Stressful Holidays: Use Values to Stay Intentional at the End of the Year - Here’s what we are writing about psychology right now. Check out the guest blog post we wrote for the Mindful Return Blog. “A New Take on Stressful Holidays: Use Values to Stay Intentional at the End of the Year.” In it we talk about preparing for the season by checking in on your values, and then using your values to set SMART goals.</image:title>
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      <image:caption>Season: Q5 2025 Reflection + Celebration Book Review by Megan Hughes, PhD</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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